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Senaman Stailoo: bakar lemak, bakar kalori dan kuruskan badan lebih CEPAT
Intro
Panduan senaman (PENTING!)
F.A.Q
Fasa 1 - jump start metabolisma
Hari 1: total body (7:53)
Hari 2: total body (8:27)
Hari 3: total body (9:40)
Hari 4: total body (9:54)
Hari 5: advance muscle pump (optional) (12:08)
Fasa 2 - optimize hormon leptin
Hormon Leptin (4:03)
Hari 1: chest, arms, shoulders, core (16:51)
Hari 2: back, traps (18:14)
Hari 3: legs (17:19)
Hari 4: total body (17:16)
Hari 5: advance muscle pump (optional) (13:15)
Fasa 3 - boost hormon testosterone
Hormon Testosterone (4:03)
Hari 1: chest, triceps (13:48)
Hari 2: back, biceps (14:55)
Hari 3: legs, shoulders (14:11)
Hari 4: total body (13:19)
Hari 5: advance muscle pump (optional) (14:23)
Bonus video: RIPPED sixpack abs
Beginner (5:17)
Intermediate (4:31)
Advance (6:48)
Bonus video: MONSTER biceps & triceps
Super set & Monster set (14:32)
Hormon Testosterone
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